2AM‘s Changmin reveals his diet recipe.
Previously known for having lost 30 kg, Changmin opened up about his diet, “I didn’t go through the suffering of not eating while on a diet. You can still eat delicious food while on a diet, and I’ve made a menu for it.“
Being fond of ice cream, he talked about his homemade banana ice cream, made from bananas mixed with nonfat milk and nuts, “The members like it even more than me.”
In response to the idea that bodybuilders overseas mainly eating cottage cheese, he explained, “There is 0% fat. Before bodybuilders go to bed, they eat the cheese, but it has a short shelf life and it hasn’t entered our country’s market.“
When asked by the guest stars, “If you follow that recipe and eat it, won’t you put on weight?“, Changmin responded, “Not exactly. Even elephants are herbivores. If you eat a lot, you’ll gain weight. You need to eat little by little, a moderate amount.“
Source: TV Report
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